Do You Need Vitamin C Just in Cold Seasons?
Vitamin C is a water soluble and most popular antioxidant vitamin. It has several known biological activities in the human body. However, humans cannot synthesis Vitamin C by him/her self and so, humans in any gender and age should take Vitamin C from food or supplements in a daily basis, because Vitamin C could not be stored in the body and the excess amounts would be excreted from kidneys.
Despite many demonstrated important roles of Vitamin C for human health, a false common thought yet is that Vitamin C may only be needed during cold seasons to help preventing or treatment of the common cold. It is a fact that Vitamin C has an immune-boosting effect, but as it was stated above, it is essential for many other normal physiological functions in your body as well.
Vitamin C is a powerful anti-oxidant agent which could help your body to be recovered from an oxidizing status, which is usually happens due to the body normal metabolism (i.e. Respiratory chain in Mitochondrion produces superoxide radicals). In the hot weather, the body metabolism goes higher, resulting in production of more free radicals, and so, your body will need more Vitamin C.
Another reason that you need more Vitamin C in the summer days, is your skin. In hot days, skin experiences stressful conditions and if you don’t care, your skin will be affected and damaged varying form dryness to even malignancies. Skin cells need collagen for keeping their normal condition and prevention of senescence. Vitamin C is crucial in collagen synthesis and so, to have a fresh and shiny skin you need Vitamin C every day.
Vitamin C is also important in normal physiology of muscle cells, bones, gums, cartilages, and it proves that you need to take Vitamin C daily, either it was winter or summer.
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